Multicomponent Training and Optimal Dosing Strategies for Adults with Hypertension: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.

However, the authors only included three studies in their systematic review that used multicomponent training, and one of them worked with people with mild hypertension, so the result may not be significant.

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With respect to DBP, an intensity lower or higher than 75% of 1 RM produced significant improvements with a tendency towards significance, with no differences between the two.

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