Impacts of Whole-Body Vibration on Muscle Strength, Power, and Endurance in Older Adults: A Systematic Review and Meta-Analysis.

J Clin Med · 2023 · PMC10342949 · PMID 37445502

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moderately significantno p-value reported

[ 36 ] found moderately significant effects of WBV compared to control groups on knee extensor muscle strength (including 2 RCTs), lower limb extensors (including 2 RCTs), countermovement jump (including 2 RCTs) and five-times-sit-to-stand (including 3 RCTs), while no difference was observed between WBV and conventional exercises.

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