Pre-sleep feeding, sleep quality, and markers of recovery in division I NCAA female soccer players.

J Int Soc Sports Nutr · 2023 · PMC10360998 · PMID 37470428

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hedged sentences

0.0600

closest p · 1.2× alpha

0.0600

boldest claim

The sentences

a trend toward significancep = 0.06so close (0.05 < p ≤ 0.1)

While there were no significant effects of the macronutrients on sleep and recovery metrics ( Table 4 , 5 ), there was a trend toward significance ( p = 0.06) in recovery score based upon protein intake, whereby those who had more than 5 g of protein before bed had a recovery score of 11.41 percentage points lower than those who ate less than 5 g of protein pre-sleep ( Table 4 ). 4.

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approached significanceno p-value reported

In the present study, it is possible that the association between a higher protein intake and a lower recovery score may have approached significance because the “high” protein consumption group (>5 g) still falls well below the recommended pre-sleep protein intake (30–40 g).

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Quoted from the open-access full text in Europe PMC under the licence the publisher applied. The sentence is reproduced exactly as published; the emphasis is ours.