Associations between light exposure and sleep timing and sleepiness while awake in a sample of UK adults in everyday life.

Proc Natl Acad Sci U S A · 2023 · PMC10589638 · PMID 37812713

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near-significantno p-value reported

Subjective evening chronotype had a near-significant association with a higher L5 but the midsleep time on free days corrected for sleep debt on workdays (MCTQ MSFsc) had a significant association.

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