Effects of recreational small-sided games from different team sports on the improvement of aerobic fitness in youth sedentary populations: A systematic review.

Heliyon · 2023 · PMC10689881 · PMID 38045141

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Exploring SSG-induced VO2max adaptations in sedentary youth populations The summary of individual studies indicated that SSG-based intervention programs conducted on sedentary youth populations showed a significant trend toward improving aerobic fitness when compared to control groups [ 40 , 43 , [47] , [48] , [49] , 52 ].

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