A 10-week FIFA 11+ program improves the short-sprint and modified agility T-test performance in elite seven-a-side soccer players.

Front Physiol · 2023 · PMC10719933 · PMID 38098808

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did not reach statistical significanceno p-value reported

Notably, in their study, even though players undergoing the FIFA 11+ program tended to show improvements in the Illinois agility test and sprint performance only after 9 weeks, these improvements did not reach statistical significance (p for interaction 0.126 and 0.042, respectively).

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