Effects on cardiorespiratory fitness of moderate-intensity training vs. energy-matched training with increasing intensity.

Front Sports Act Living · 2023 · PMC10794323 · PMID 38239892

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0.0510

closest p · 1.0× alpha

0.0510

boldest claim

The sentences

did not reach statistical significanceP = 0.051so close (0.05 < p ≤ 0.1)

For absolute VO 2max (ml min −1 ), the effect of the interaction between time and intervention did not reach statistical significance ( F 2,3, 67 = 3.0, P = 0.051, η p 2 = 0.09), although this value increased over time for INC ( F 3,42 = 6.5 , P = 0.001, η p 2 = 0.32).

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