Moreover, dynamic stretching training also showed a trend toward increased eccentric strength in older women, as previously observed in young women, 61 and alternating eccentric training with unilateral-leg DCS exercises may represent an alternative to enhance flexibility and muscle strength in older people.
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The effects of 6-week home-based static stretching, dynamic stretching, or eccentric exercise interventions on muscle-tendon properties and functional performance in older women.
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