Including the Eccentric Phase in Resistance Training to Counteract the Effects of Detraining in Women: A Randomized Controlled Trial.

J Strength Cond Res · 2022 · PMC10842669 · PMID 34537804

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a strong trendno p-value reported

To hypertrophic purposes, the inclusion of the eccentric phase was highly recommended by 2 different meta-analysis that showed a strong trend toward the superiority of eccentric-only vs. concentric-only training ( 40 , 42 ).

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