59–62 , 64 , 66 , 68 Following an exhaustive review, major findings demonstrated a significant trend in three (3) studies 43 , 59 , 64 that reported a substantial decrease in stress outcomes among adult volunteers, nurses and university students at posttest compared to pretest within the PMR group.
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Efficacy of Progressive Muscle Relaxation in Adults for Stress, Anxiety, and Depression: A Systematic Review.
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