The change from baseline to week 8 showed a trend towards an improvement in how refreshed the participants in the B. longum 1714 group felt throughout the study compared to those in the placebo group (Table 3 ; p = 0.07).
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Bifidobacterium longum 1714 improves sleep quality and aspects of well-being in healthy adults: a randomized, double-blind, placebo-controlled clinical trial.
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