showed a trendp = 0.075
Sleep efficiency increased significantly ( p = 0.046), and sleep onset latency showed a trend toward a significant decrease ( p = 0.075) in the BLT phase compared to the DRL phase.
Sleep efficiency increased significantly ( p = 0.046), and sleep onset latency showed a trend toward a significant decrease ( p = 0.075) in the BLT phase compared to the DRL phase.