in 2022 yielded inconsistent results, showing notable alterations in body weight observed after IF in comparison to CER, the difference in BMI between the two intervention failed to reach statistical significance. 27 It is worth noting that several high-quality studies with more health-related outcomes investigating this topic have been published in recent years. 14 , 16 , 17 , 20 In recent years, UR have gained recognition as a valuable tool in evidence synthesis due to their ability to address methodological limitations and biases associated with individual meta-analyses.
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Intermittent fasting and health outcomes: an umbrella review of systematic reviews and meta-analyses of randomised controlled trials.
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