Associations between Sleep Disturbances, Personality Traits and Self-Regulation in a Sample of Healthy Adults.

All F-tests were statistically highly significant (ps < 0.001; η p 2 between 0.114 (medium effect size) to 0.423 (large effect size).

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Lower scores for self-regulation and higher scores for externalization and internalization predicted higher sleep disturbances, while stability, instability and the personality total score were excluded from the equation as they did not reach statistical significance. 3.5.

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