The SMD for males was significant at 1.02 (95% CI: 0.55, 1.49; p < 0.00001; I 2 = 77%), while females, despite a larger SMD of 3.40 (95% CI: −0.47, 7.26), did not reach statistical significance ( p = 0.08), with very high heterogeneity (I 2 = 95%).
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The Effects of Resistance Training on Sport-Specific Performance of Elite Athletes: A Systematic Review with Meta-Analysis.
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