6-week time-restricted eating improves body composition, maintains exercise performance, without exacerbating eating disorder in female DanceSport dancers.

According to the linear mixed-effects model, the covariance parameter estimates for residual variance were highly significant (Z = 4.415, p < 0.0001), indicating a good fit for individual variability.

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However, hunger levels did not exhibit a significant trend over the six-week period, which means that the hunger impact of TRE may be more pronounced at the beginning of the intervention but remains relatively stable over time, reducing the improvement in adherence and making TRE more subjectively acceptable.

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