The effects of five weeks of climbing training, on and off the wall, on climbing specific strength, performance, and training experience in female climbers-A randomized controlled trial.

While we were not able to find any differences between the groups in bouldering performance, and climbing-specific strength, individual-response analysis revealed that on-the-wall training tended to enhance climbing technique, while off-the-wall showed a trend toward positive effects on climbing-specific strength.

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