approached significancep = 0.06
In contrast to these concerns regarding overload and progression, absolute NS significantly increased from baseline to post‐intervention in Llf ( t (12) = −3.51, p = 0.02), Rlf ( t (12) = −2.92, p = 0.01), and Flx ( t (12) = −3.46, p = 0.01), whilst increases in Ext approached significance ( t (12) = −1.69, p = 0.06).