moderately significantp = 0.022
Meta-analysis of the 12 studies (comprising 388 participants) comparing pre- versus post-intervention IOP mean values from single exercise sessions [ 12 – 22 ] indicated a moderately significant reduction in this outcome (Hedges’ g -0.81 (− 1.58; − 0.03) p = 0.022, albeit with high heterogeneity (I 2 = 96.7%) (Fig. 2 ).