Matcha Does Not Affect Electroencephalography during Sleep but May Enhance Mental Well-Being: A Randomized Placebo-Controlled Clinical Trial.

Nutrients · 2024 · PMC11397442 · PMID 39275223

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However, the sleep questionnaire Oguri–Shirakawa–Azumi Sleep Inventory, the Middle-age and Aged version (OSA-MA), administered immediately after waking showed a trend toward increased satisfaction with sleep time ( p < 0.1), and EEG measurements indicated significantly shortened wake-up times after waking with matcha intake ( p < 0.05).

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