Neither an Individualised Nor a Standardised Sodium Bicarbonate Strategy Improved Performance in High-Intensity Repeated Swimming, or a Subsequent 200 m Swimming Time Trial in Highly Trained Female Swimmers.

However, the shifts in strong ions, as well as the collective SID, did not reach statistical significance versus the placebo treatment, which might explain the lack of ergogenic effects in this study compared to others [ 20 , 45 , 46 ].

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