Effects of lower back foam rolling on the pressure pain threshold and the range of motion of the lumbar spine in healthy individuals.

A statistically significant difference between the groups was also observed 6 months after the end of the FR program (p = 0.04), but did not reach statistical significance in the interim periods (p ≥ 0.2). 4 Discussion The purpose of this study was to determine the short-term and long-term effects of FR using a foam roller on pressure pain threshold and range of motion of the lumbar spine in healthy subjects.

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