Effects of Varying Protein Amounts and Types on Diet-Induced Thermogenesis: A Systematic Review and Meta-Analysis.

First, the subgroup analysis that included 3 studies in participants with overweight/obesity, protein differences of 20%–33%, and a meal containing <550 kcal approached significance (SMD: 0.44; 95% CI: –0.06, 0.93; P = 0.084).

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However, the borderline significant findings from these sensitivity analyses suggested that smaller measurement durations (<4 h) and larger meal sizes (≥550 kcal) may mask the effect of higher-protein meals on DIT in participants with overweight/obesity.

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