Effects of an intervention combining physical activity and components of Amygdala and Insula Retraining (AIR) on sleep and working memory among older male adults.

For the control group, the sleep quality significantly decreased from before to after the intervention with a small effect size ( t (18) = 2.88, p < .001, d = .17), and approached significance from before the intervention to the follow-up point ( t (17) = 1.89, p = .07, d = .17).

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