Effects of blood flow restriction training on cardiometabolic health and body composition in adults with overweight and obesity: a meta-analysis.

But no significant changes were observed in body weight (MD = −1.32, p = 0.15), waist circumference (MD = −0.73, p = 0.19), and body fat percentage (MD = −0.66, p = 0.10), as these results did not reach statistical significance.

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