A single bout of physical exercise improves 1-hour post-load plasma glucose in healthy young adults.

Moreover, assessing the surrogate indices of insulin sensitivity and insulin secretion, we found that secretion improved after exercise, although this improvement did not reach statistical significance.

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We also observed that a single 30-minute bout of aerobic exercise in young and healthy, untrained subjects, improved insulin sensitivity with a concomitant improvement in glucose levels and a positive trend in beta cell secretory response [ 31 , 32 ].

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