Positive changes in daily life? A meta-analysis of positive psychological ecological momentary interventions.

Appl Psychol Health Well Being · 2025 · PMC11811679 · PMID 39930901

Europe PMC DOI

hedged sentence

0.1300

closest p · 2.6× alpha

0.1300

boldest claim

The sentences

did not reach statistical significancep = 0.13not close (p > 0.1)

For well‐being and positive affect, the analysis of follow‐up effects did not reach statistical significance but revealed a clinically relevant, small effect of positive psychological EMIs on well‐being ( g = 0.21, p = 0.13, k = 4, n = 2267), and a smaller effect on positive affect.

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