Fat mass showed a trend toward reduction, decreasing from 32.62 ± 8.22% at baseline to 32.56 ± 8.42% and 32.35 ± 8.5% at mid-intervention and at final assessment, respectively (F[2, 74] = 1.060, p = 0.357, η 2 p = 0.056).
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The Effects of a 24-Week Combined Circuit Training and Mobility Program on the Physical Fitness and Body Composition of an Adult Academic Community.
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