Socio-Demographic, Nutritional, and Lifestyle Factors Influencing Perceived Sleep Quality in Spain, with a Particular Focus on Women and Young People.

Differences among participants with low (LSQ), medium (MSQ), and high (HSQ) sleep quality reveal a clear trend: as sleep quality improves, self-perceived health increases and BMI decreases, suggesting a beneficial effect on weight management.

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Interestingly, there is also a slight trend toward increased alcohol consumption in groups with better sleep, suggesting a possible connection between better sleep quality and greater socialization.

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