Barely Significant
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Effect of exercise intervention on anxiety among college students: a meta-analysis.

Front Psychol · 2025 · PMC11949974 · PMID 40160556

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failed to reach statistical significancep > 0.05actually significant
The 4-week intervention showed the smallest effect size ( d = −0.31) and failed to reach statistical significance ( p > 0.05), suggesting that shorter intervention periods may be insufficient for meaningful anxiety reduction.

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