In our study, while the BP reduction difference between IMST and AE was not statistically significant, IMST (10 minutes/day) showed a trend toward a similar or greater SBP decrease (9.1 mmHg) compared to AE (6.2 mmHg, 30 minutes/day).
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Comparison of inspiratory muscle strength and aerobic exercise training and detraining on blood pressure in hypertensive patients.
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The sentences
The comparable effectiveness of IMST and AE, a well-established non-pharmacological intervention for BP reduction, is both clinically and practically significant.