Hypercaloric 16:8 time-restricted eating during 8 weeks of resistance exercise in well-trained men and women.

J Int Soc Sports Nutr · 2025 · PMC12006946 · PMID 40241374

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did not reach statistical significanceno p-value reported

LE 1RM followed a similar theme, both groups improved 1RM by 10.2 kg and the expected increase was ~4.3 kg greater in FED than TRE, though it did not reach statistical significance.

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