A systematic review and meta-analysis of the effectiveness of high-intensity interval training for physical fitness in university students.

BMC Public Health · 2025 · PMC12044783 · PMID 40312686

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hedged sentence

0.0600

closest p · 1.2× alpha

0.0600

boldest claim

The sentences

approached significanceP = 0.06so close (0.05 < p ≤ 0.1)

A notable finding of this study is that subgroup analysis approached significance( P = 0.06), suggesting that short-interval HIIT may be more effective in reducing BF% compared to long-interval HIIT, which is consistent with findings from previous studies [ 53 ].

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