Development of a Qigong Used for Insomnia Therapy (QUIT) Program for Improving Sleep Quality and Blood Pressure in Chinese Women With Menopause: Pre-Post Pilot Test of Feasibility.

Although the data were not statistically significant, both systolic BP (−0.89, SD 1.64 mm Hg; t 21 =−1.15; P =.26) and diastolic BP (−3.28, SD 4.04 mm Hg; t 21 =−0.81; P =.43) showed a trend toward improvement from baseline to week 4 (postintervention; Table 2 ).

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