The Effects of an Online Yoga Nidra Meditation on Subjective Well-Being and Diurnal Salivary Cortisol: A Randomised Controlled Trial.

Stress Health · 2025 · PMC12080877 · PMID 40373021

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almost significantno p-value reported

Additionally, there was an almost significant reduction in sleep disturbances and a notable increase in life satisfaction, along with improvements in the two aforementioned facets of mindfulness.

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approached significanceno p-value reported

For other variables, no significant differences were found between EG2 (30‐min form) and EG1 (11‐min form), even though the change in total cortisol approached significance.

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Quoted from the open-access full text in Europe PMC under the licence the publisher applied. The sentence is reproduced exactly as published; the emphasis is ours.