Enhancing table tennis performance and physical fitness through digital technology: a quasi-experimental study based on the TPACK framework.

The t -test results revealed a highly significant difference between the two groups ( t = 4.4747, p < 0.001), demonstrating that the experimental group achieved a marked improvement in endurance running performance, while the control group's progress was relatively modest.

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The boxplot ( Figure 4 ) provides additional evidence that, post-experiment, the 50-m sprint times in the experimental group showed a clear trend of concentration and an overall shift toward better performance, whereas the control group exhibited a more dispersed distribution with a smaller improvement margin.

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