Effects of whole-body vibration training on muscle performance in healthy women: A systematic review and meta-analysis of randomized controlled trials.

PLoS One · 2025 · PMC12124539 · PMID 40445930

Europe PMC DOI

hedged sentence

0.1090

closest p · 2.2× alpha

0.1090

boldest claim

The sentences

did not reach statistical significancep = 0.109not close (p > 0.1)

However, the subgroup analysis of the mechanical vibration frequency of > 30 Hz was superior to the non-exercise control group (SMD = 0.736, p < 0.001, magnitude = medium), while the effect of WBVT with ≤ 30 Hz did not reach statistical significance (SMD = 0.284, p = 0.109, magnitude = small).

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