Evaluating the effectiveness of an exercise program based on the Adapted Utilitarian Judo program by analyzing fall competence in older adults.

In contrast, some comparisons did not reach statistical significance, such as falling backward after sitting (legs forward) without instructions (2bBF) (χ2(1) = 0.07, p = 0.793, V = 0.04), indicating minor differences between groups in the pre-intervention phase.

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