Effects of endurance exercise and dietary protein intake on osteokine, bone turnover, and inflammatory markers in endurance runners: A narrative review.

A high-carbohydrate-protein (with fat) (1.4 g/kg/h carbohydrate, 0.7 g/kg/h protein, and 0.26 g/kg/h fat) recovery feeding showed a trend ( p = 0.055) to reduce TNF-α and IL-6 during recovery from a high-intensity cycling trial (i.e., 80–90 % peak power output) ( Rowlands et al., 2008 ).

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