This result is particularly relevant given that recent studies have reported a worrying trend towards reduced sleep duration and increased sleep problems in school-aged children and adolescents, partly driven by excessive screen time, academic overload, and poor sleep hygiene habits [ 46 ].
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What Shapes Quality of Life in Youth? A Multidimensional Approach from Lifestyle to Residential Context-Cor-School Study.
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Although physical activity levels did not reach statistical significance in the regression model, the positive trend observed aligns with previous findings reporting beneficial effects of active lifestyles on HRQoL, particularly in physical and psychological domains [ 47 ].