Optimization of high-intensity resistance exercise protocols for improving bone mineral density in the elderly without chronic diseases: a systematic review and network meta-analysis.

Front Physiol · 2025 · PMC12185277 · PMID 40556957

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did not reach statistical significanceno p-value reported

The results indicated that only 3M(9–10) (large effect size, SMD 1.60, 95% CI [−0.17, 3.37]) showed a certain degree of improvement, although it did not reach statistical significance.

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