Effects of 12 Weeks of Interval Block Resistance Training Versus Circuit Resistance Training on Body Composition, Performance, and Autonomic Recovery in Adults: Randomized Controlled Trial.

J Funct Morphol Kinesiol · 2025 · PMC12194698 · PMID 40566445

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did not reach statistical significanceno p-value reported

In terms of athletic performance, hand grip strength measurements showed a slight advantage in favor of the control group, although this difference did not reach statistical significance.

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