The Impact of Protein and Amino Acid Supplementation on Muscular Strength and Endurance in Recreational Gym-Goers During 8-Week Resistance Training.

Sports (Basel) · 2025 · PMC12197060 · PMID 40559694

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did not reach statistical significanceno p-value reported

Our findings are similar to those from other studies, reporting that creatine did not reach statistical significance over a placebo in females.

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