[ 21 ] reported a slightly significant decrease in HR values of 6 to 9 beats/min, after daytime ingestion of 5 mg of MEL, whereas, other studies did not detect any difference between MEL and PLA conditions [ 4 , 18 , 40 , 41 , 42 , 43 ].
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Melatonin Supplementation Enhances Next-Day High-Intensity Exercise Performance and Recovery in Trained Males: A Placebo-Controlled Crossover Study.
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