The meta-analysis indicated that the improvement in SDNN in the intervention group was minimal compared to the control group and did not reach statistical significance (SMD = 0.06, 95% CI: −0.09 to 0.20, P = 0.43).
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The impact of long-term exercise intervention on heart rate variability indices: a systematic meta-analysis.
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0.4300
0.4300
The sentences
Moreover, the overlapping confidence intervals between groups suggested that the difference may not be significant.