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Impact of Virtual Reality-Based Biofeedback on Sleep Quality Among Individuals With Depressive Symptoms, Anxiety Symptoms, or Both: 4-Week Randomized Controlled Study.

J Med Internet Res · 2025 · PMC12204043 · PMID 40539943

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Similar trends were observed for other PSQI components such as sleep quality, sleep latency, and sleep disturbance, all showing marked improvements in both DAS/VR and DAS/BF groups, whereas changes of the HC/VR group did not reach statistical significance ( Figure 3 ).

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