Real-world efficacy of equipment-free reduced-exertion high-intensity interval training in improving physical and mental health in inactive males: A randomized controlled trial.

Furthermore, both in-session and post-exercise enjoyment showed a trend of increasing levels in the BIT and BIT-RW groups over time, while the SIT group's enjoyment scores dropped significantly below those of the two BIT groups by weeks 9–12 ( Fig. 4 ). 3.4.

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