Comparative analysis of high-intensity resistance training and blood flow restriction training on enhancing upper limb muscle strength and mass.

For all statistical tests, P < 0.05 was considered significant, and P < 0.01 was considered highly significant. 3 Results 3.1 Maximal strength results Significant Group × Time interactions (F = 4.716–8.946, P < 0.05) and main effects of time (F = 47.759–106.463, P < 0.01) were observed across all exercises ( Table 3 ).

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Specifically, the BFRT-P group exhibited statistically significant increases in left arm muscle mass, whereas the BFRT-F group’s muscle mass, though elevated, did not reach statistical significance.

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