Effects of Aerobic Exercise on Sleep Quality, Insomnia, and Inflammatory Markers: A Systematic Review and Meta-Analysis.

Curr Issues Mol Biol · 2025 · PMC12293783 · PMID 40729041

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did not reach statistical significanceno p-value reported

IL-6 is typically associated with systemic inflammation; the negative direction of the effect would favor exercise, although this result did not reach statistical significance.

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