Effectiveness of cold-water immersion vs. massage in reducing delayed-onset muscle soreness and enhancing recovery following CrossFit® Murph Workout: Randomized rial.

PLoS One · 2025 · PMC12349088 · PMID 40802667

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did not reach statistical significanceno p-value reported

This contrasts with the MAS group, which, while showing a reduction, did not reach statistical significance.

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a positive trendno p-value reported

While CWI demonstrated statistically significant reductions in pain prevalence both at rest and during exercise, the MAS group also showed a positive trend in pain reduction and improved PPT, despite these effects not reaching statistical significance.

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